Why you should eat more vegetables?

 Why you should  eat more vegetables? 

 

 Eating plenty of vegetables is an important part of a healthy diet. Vegetables are full of vitamins and minerals  your body needs to stay healthy and function properly. They're also low in calories and high in fiber, which helps  you feel full. Eating a variety of vegetables also ensures you get a variety of nutrients in your diet. Additionally, many vegetables are rich in antioxidants that can help  protect your body from damage caused by free radicals. 

 Finally, eating more vegetables may reduce the risk of  chronic diseases such as heart disease, diabetes, and cancer. In short, eating more vegetables is an important part of maintaining a healthy lifestyle.